Having read that whole, fairly large article, you might feel a bit overwhelmed. This is the reader’s digest version, the few key points that you should remember.
The most important thing is: if you’re working with immutable nested data, optics are likely to be a good way of navigating it in a clear, readable fashion.
You’ve learned about 2 main types of optics:
These 2 things compose into optionals, allowing you to build deep and complex paths.
Finally, you do not need to worry about the theory behind optics - it’s not required to reap most of the benefits they bring. But it is beautiful and sort of mind blowing, and if you’re into this kind of thing at all, I highly recommend you give it a go.